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Good For Your Gut Fizzy Drink

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I enjoy experimenting with food, it’s true = but I have to admit to being a bit dubious…and quite scared of starting to culture things. My previous experience of culturing was a sourdough which went very well for a few weeks and then subsequently died when I had to go away for a while.

But I attended a workshop we hosted by Lightning Ridge local and health guru Millie and she showed me how easy it was to make KEFIR.

So she gave me some grains and I began the process of making it.

KEFIR is a fermented drink that

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